If one would want to make sure that both his mind and his body are both healthy, then the best way would be to learn Pranic healing. In a nutshell, this art is all about healing the body of oneself and even of the ones of other people too. Now for those who are going to attend pranic healing workshops nashville TN, here are the fundamental techniques that he will learn from the classes.
The first thing that one will be learning in these types of classes would of course be the breathing. Now breathing is very important in this art because it is the foundation where all of the other types of exercises would be based. In this class, one will be learning the right way on how to breathe and how it would affect health.
Of course the first step in learning how to breathe would be to first make sure that the spine is straight. Once one has already straightened out his back, then he has to put his hands on his lower abdomen and relax his body. The next step would then be to place the tongue on the palette of the mouth and breathe. Firstly, one has to inhale slowly through the nose while making his stomach big then he has to slowly breathe out.
After that is done, then the next thing that one will be learning would be how to cleanse the body of all bad energy. One will be doing this by using slow hand movements to literally just slap the bad energy away. In fact, healers would also state that it is possible to take away sicknesses just by learning this one technique.
Now just to give one an idea, these hand movements would usually be moving in broad sweeping strokes that would be up to down or sideways. There are also other times wherein the hands would be moving in circular movements. Of course the hand movements would depend on what kind of ailment the one who is being healed has.
Once one has already swept the bad energy away, then the next is transferring good energy. To do this, one will actually be using his positive energy and putting it into the bodies of other people. This can actually help cure people of sicknesses.
So for those who would want to learn these art, these are some of the things he will learn. These techniques are actually the three most basic techniques that one would learn. Everything he will do will revolve around these three main techniques.
The first thing that one will be learning in these types of classes would of course be the breathing. Now breathing is very important in this art because it is the foundation where all of the other types of exercises would be based. In this class, one will be learning the right way on how to breathe and how it would affect health.
Of course the first step in learning how to breathe would be to first make sure that the spine is straight. Once one has already straightened out his back, then he has to put his hands on his lower abdomen and relax his body. The next step would then be to place the tongue on the palette of the mouth and breathe. Firstly, one has to inhale slowly through the nose while making his stomach big then he has to slowly breathe out.
After that is done, then the next thing that one will be learning would be how to cleanse the body of all bad energy. One will be doing this by using slow hand movements to literally just slap the bad energy away. In fact, healers would also state that it is possible to take away sicknesses just by learning this one technique.
Now just to give one an idea, these hand movements would usually be moving in broad sweeping strokes that would be up to down or sideways. There are also other times wherein the hands would be moving in circular movements. Of course the hand movements would depend on what kind of ailment the one who is being healed has.
Once one has already swept the bad energy away, then the next is transferring good energy. To do this, one will actually be using his positive energy and putting it into the bodies of other people. This can actually help cure people of sicknesses.
So for those who would want to learn these art, these are some of the things he will learn. These techniques are actually the three most basic techniques that one would learn. Everything he will do will revolve around these three main techniques.
About the Author:
Meeri Banks has studied reiki healing and all spiritual healing arts for over 15 years. Currently she has been working with the Ataana Method. If you would like to learn more about spiritual healing education Nashville, TN, she suggests you visit her friends www.ataanamethod.com.