For those with trouble sleeping and having a hard time staying awake during the day, there may be an underlying issue that is causing the problem. The issue could be that you suffer from apnea and my need to see a doctor. There is help by consulting a Chicago Sleep Medicine Center.
A doctor will determine the nature of your condition and give you the results after doing a study. For this study you will spend the night in a center where they will study your resting patterns and sleep-wake cycles. From this study it will be determined whether you will need help for a condition known as apnea, and this usually consists of getting a CPAP (Continuous Positive Airway Pressure) machine to use while you rest at night.
An apnea is a closure or partial closure of the airway causing difficulty in breathing, or a lack of breathing while you rest. It can be corrected using a CPAP machine. This will help keep the airway open for you while you rest at night.
There may be other factors involved that cause these issues. It may be caused by insomnia, or other medical conditions besides apnea. Once you receive medical help for your condition, you will find that you have more energy, you do not fall asleep during the day, and you generally become more active with time.
Getting the right kind of rest is important for the body. When you rest your body is going through changes which help it to function better during the day. If you have trouble getting to bed at night and getting the rest you need, it could cause other medical issues and conditions. You should have a regular time scheduled for bed and be careful not to drink any caffeinated beverages or do any vigorous exercise beforehand.
If there are problems with your sleeping habits, get help as soon as possible. If your spouse or significant other notices anything unusual about your resting pattern such as the lack of breathing, consult with your doctor right away. Resting well is important, and help from a center is the key.